'Total Body Bodyweight Workout| Virtual Bodyweight 1 (45 minutes)| Stronghold Fitness'

'This is a 45 minute workout using only a raised surface such as a bench, chair, etc. and \"gliders\" which can be small towels, paper plates, etc depending on the surface where you are exercising.  Otherwise it is bodyweight only!  We warm up then perform 5 circuits with 2 exercises per circuit.  Each exercise is executed for 60 seconds and the circuit is repeated for a total of 3 rounds before moving on to the next circuit!  This workout focuses on strength, core and cardiovascular fitness.  Have fun and let me know what you think!  Stronghold Fitness is a small group and personal training studio.  Our goal is to tailor workouts to each individual that walks through our physical or virtual doors.  We aim to support, educate and empower our clients to move forward in their fitness journeys, making sustainable, healthy lifestyle changes.    We would love to help YOU in your health and wellness journey!   Want to find out more?  Visit us at: Website:  https://www.stronghold.fit Facbook:  https://www.facebook.com/strongholdfitnesshsv Instagram: https://www.instagram.com/rebecca_strongholdfitnessllc/ Linkedin:  https://www.linkedin.com/in/rebecca-dotson/ Email me at:  rebeccadotson@stronghold.fit or call me at 256-503-8448' 

Tags: bodyweight workout , interval training , Virtual workout , Stronghold Fitness LLC , total bodyweight workout , no equipment needed workouts

• Athlean X
• physical exercise
• BPN
• low impact
• fitness first
• fitnessmotivation
• amrap
• Best Gym Workout
• over 50
• fat burn